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Lindows

Oh yeah i forgot its that month for you guys

Younis

Just 1hr left

Emaƞuεl

What do you eat in a regular basis? I fast 24 hrs every Friday, it's not so hard.

Younis

When I break it, I have fruits for example, dates, watermelon and grapes. Then I have kababs lol. Oh you fast but do you completly stop food and drink?

Lindows

dates

Younis

Lol Yoshi the fruit date ahaha

Emaƞuεl

Yes I completely cut off foods and drink every Friday for a span of 24 hrs. And yeah it's good to have foods with most water after breaking it as it helps get full and satisfied faster.

Younis

Emanuel how come you do that?

Emaƞuεl

Well, I don't do it for religious purposes but instead helping me stay at a maintained calorie intake weekly.

Younis

Oh, do you go gym?

Emaƞuεl

Yes, in fact I do. It helps as well.

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