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  1. Younis

    Ahh, that might cause problems for you, but its up to you.

    Ahh, that might cause problems for you, but its up to you.
    • Younis
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  2. Younis

    That's alright bro, try not go bellow 10% body fat as it recks up your hormones.

    That's alright bro, try not go bellow 10% body fat as it recks up your hormones.
    • Younis
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  3. Younis

    Add More systems

    We had Wii section, wasn't that popular.
  4. Younis

    Yeaa, you must been lean and can you see you abs definition? Also my right shoulder seems to...

    Yeaa, you must been lean and can you see you abs definition? Also my right shoulder seems to hurt a little due to reverse grip bench press so I've stopped that and moved to incline bench press. At the moment I weigh 75kg. Which ab workout you do? Seems like all these protein shakes are garbage...
    • Younis
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  5. Younis

    154 pounds, for some reason my chest is a problem. I think I need to do dumbell presses

    154 pounds, for some reason my chest is a problem. I think I need to do dumbell presses
    • Younis
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  6. Younis

    Do you take any supplements? Also doesn't your lifts go down after 24hr fasting?

    Do you take any supplements? Also doesn't your lifts go down after 24hr fasting?
    • Younis
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  7. Younis

    I deadlifted 264 pounds, yeah same pullups, dips and milliary press. On isolation I mostly focus...

    I deadlifted 264 pounds, yeah same pullups, dips and milliary press. On isolation I mostly focus on triceps, cable v bar and ropes. With biceps, dumbbell incline and barbell.
    • Younis
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  8. Younis

    How much do you deadlift?

    How much do you deadlift?
    • Younis
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  9. Younis

    What kind of training you follow?

    What kind of training you follow?
    • Younis
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  10. Younis

    Oh, do you go gym?

    Oh, do you go gym?
    • Younis
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  11. Younis

    Emanuel how come you do that?

    Emanuel how come you do that?
    • Younis
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  12. Younis

    Lol Yoshi the fruit date ahaha

    Lol Yoshi the fruit date ahaha
    • Younis
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  13. Younis

    When I break it, I have fruits for example, dates, watermelon and grapes. Then I have kababs...

    When I break it, I have fruits for example, dates, watermelon and grapes. Then I have kababs lol. Oh you fast but do you completly stop food and drink?
    • Younis
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  14. Younis

    Just 1hr left :p

    Just 1hr left :p
    • Younis
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  15. Younis

    Fasting for 18hrs is hard....

    Fasting for 18hrs is hard....
    • Younis
    • Profile post
  16. Younis

    Yeaa sure

    Yeaa sure
    • Younis
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  17. Younis

    Add smileys on walls

    I think they didn't implement it due to HTML security.
  18. Younis

    :) nice to hear

    :) nice to hear
    • Younis
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  19. Younis

    Then who pays for server costs and maintenance?

    Then who pays for server costs and maintenance?
    • Younis
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  20. Younis

    @YoshiApocalypse

    @YoshiApocalypse
    • Younis
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    ok cool
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